St Clare Heirloom Seeds - Heirloom and Open-Pollinated Garden Vegetable Garden Seeds
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St. Clare Heirloom Seeds
Specializing in Non-GMO, Non-Hybrid, Non-Treated Heirloom and
Open Pollinated Vegetable, Flower, and Herb Garden Seeds
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St. Clare Heirloom Seeds - Heirloom Open Pollinated Vegetable Garden Seeds.
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Okra with Rice and Beans

Recipe Summary:

  • Preparation Time: 30 minutes
  • Number of Servings: 2
  • Cups of Fruits and Vegetables Per Person: 1.50

    • Ingredients:

  • ½ cup chopped onions
  • 2 cups chopped tomatoes
  • 1 tsp sesame oil
  • 1 cup sliced okra
  • 2 cloves garlic, chopped
  • ½ cup vegetable low-sodium vegetable broth
  • 2 cups cooked brown rice
  • 1 cup black beans, canned

    • Directions:
    In a medium size saucepan, sauté the onions and tomatoes in the oil for 5 minutes. Add the okra, garlic, and broth. Cook for 15 to 20 minutes. Serve hot over the rice and beans.




















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    We thank you for visiting our site, and hope you will be pleased with your purchase. We strive to bring you the highest quality heirloom and open-pollinated garden vegetable seeds, non-hybrid, non-genetically modified (non-GMO), and completely untreated with unhealthy chemicals. That is our pledge to you our valued customer, we will never knowingly buy or sell genetically modified (GMO) or hybrid seeds. We work very hard to ensure that you can have confidence knowing that the seeds your heirloom open-pollinated plants create will give you the same heirloom open-pollinated vegetable variety next season (when given proper isolation from cross-pollination of course!), and that they will be pure, healthy vegetable garden seeds! Happy Gardening!