What Exactly Are Microgreens, and How Are They Different from Sprouts?

Microgreens are young, edible plants—usually vegetables or herbs—harvested 7–21 days after sprouting, when they are about 1–3 inches tall. They’re grown in soil (or on a growing mat), require sunlight and fresh air, and are cut just above the roots for harvest.

Sprouts, in contrast, are germinated seeds grown in water and harvested after only 2–3 days. They are eaten whole, including the seed, root, and shoot.

Key Differences Between Microgreens and Sprouts

• Growing Method: Microgreens are grown in soil or on mats with light; sprouts are grown in water without soil or light.
• Time to Harvest: Microgreens take 1–3 weeks; sprouts are ready in 2–3 days.
• Parts Eaten: Microgreens—stem and leaves only; sprouts—entire plant including roots.
• Safety: Sprouts grow in warm, moist conditions ideal for bacteria; microgreens are much less prone to contamination.

Microgreens are not only safer but often more flavorful and nutrient-rich than both sprouts and mature plants, making them a popular choice for home gardeners and chefs.

Learn More, go to our article on the 10 Health Benefits of Microgreens: A Safe, Delicious Superfood